Empowered by a Healthy Gift Guide
Hey Honeys! Don't know what to get your friends/family members? Take a listen to this weeks episode as we go into detail on our gift guide where we give ideas for health and wellness gifts. We give yo...
8 Dec 202035min
Empowered by The Holidays
Hey Honey's today we are giving you some tips on how to manage all the good food through the Holidays. Whether its getting the small plate when grabbing food or waiting for you food to digest till you...
24 Nov 202019min
Empowered by Miranda Gardner
Hey Honeys, let's talk about Mental Health. In this episode we talk to Alizjah’s good friend and old college roomate, Miranda Gardner. We talk about her job as a Mental Health Practitioner and she giv...
17 Nov 202051min
Empowered by Emily Spicer
Hey Honeys, today is a very special episode as we bring in health and lifestyle coach, Emily Spicer. She is a Grand Forks Native and has been coaching people from all over the World for 20 years. In t...
10 Nov 202044min
Empowered by Sustainable Habits
Hey Honeys! We understand that sustainability is hard for many people when it comes to physical health, in this episode we talk about ways you can create sustainable health for yourself. We will go ov...
3 Nov 202050min
Empowered by our Struggles
Hey Honeys, let's discuss our struggles that we have with mental and physical health. In this episode we talk about some of our biggest struggles and ways that we overcome them. Follow along as we giv...
27 Okt 202043min
Empowered by Becca
Hey Honeys! Today we have an exciting guest on, our good friend Becca Birdsell. In this episode we will talk about her migration to being happier and healthier within the last year. She talks about he...
20 Okt 202032min
Empowered by Social Media
Welcome back Honeys! Join us on our migration through social media and how we suggest using it as a tool in your migration. We talk about empowering people that have helped us through our migrations, ...
13 Okt 202038min
