Empwr Radio with Bianca Scalise

Links Mentioned: Apply for coaching special (November Only) https://ols9qegwcyo.typeform.com/to/zZBRvgiD Free Resources in our FB Community https://www.facebook.com/groups/empwrfitfam Time Stamps:...

28 Nov 202231min

All or Nothing Mindset Links: Apply for coaching (On special for month of November) https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitf...

9 Nov 202214min

Fitness For Busy Women: What To Do When You Have NO Time (E8) Links Mentioned: Protein powder mentioned (free shipping link) Meal prepped mentioned (10% off): http://shipping.myfitfoods.com/disco...

31 Okt 202228min

A lot of women feel uncomfortable in their minds and bodies and i don't want you to be one of them. Today's podcast is a little different. We're going to focus on our Mental body. The quality of our t...

5 Okt 202230min

Different style of episode and I'm going to keep this short and sweet: I'm so tired of the narrative that it's "shallow" to want to change your body. I was the woman who didn't feel comfortable in her...

28 Sep 202211min

I really wanted to cover this topic as it extends our conversation from episode 2 on what exercises are best for leaning out and toning up. If you're listening to this podcast, I have a great idea of ...

21 Sep 202222min

One of the most frequent questions I get from talking to women about their fitness goals is, "How long will it take to see the results I want?" There are a lot of factors to consider so today's episod...

14 Sep 202220min

For my first educational episode on this show, I wanted to answer exactly what most if not all my EMPWR coaching clients ask when they start with us: how to lean out and tone up! The answer requires s...

7 Sep 202230min