The Elements of Anxiety
Send us Fan Mail “Anxiety is the combination of uncertainty plus our lack of trust in our ability to handle it” Becky Kennedy, PhD Clinical Psychologist aka “Dr Becky” Ah COVID, her...
13 Aug 202433min
Perfectionism Deep Under the Skin with Guest, Dr Mary Alice Mina
Send us Fan Mail Does perfectionism bleed over into your physical appearance? Today I sit down with Dr Mary Alice Mina, a double-board-certified Dermatologist and Dermatologic Surgeon to talk about…yo...
10 Aug 202430min
A Very Familiar Thought...
Send us Fan Mail “I’m so behind” I thought. Uh oh… Join me today as I dive into a well-worn thought pattern in my mind, and probably one that shows up for you as well. I share a little of how the nam...
6 Aug 202434min
Bliss Point and Worthiness
Send us Fan Mail Have you ever found yourself at the bottom of a bag of chips and don’t know how you got there? Blame “The Bliss Point;” a high desirability combination of flavors/crunch/textures tha...
30 Juli 202428min
Medicine, Burnout and Disordered Eating with Dr. Siobhan Key
Send us Fan Mail Disordered eating, including eating disorders, are more common in physicians than you know. It’s yet another area of silent, shameful struggle for many people. Today I am thrilled t...
27 Juli 202433min
Papercuts
Send us Fan Mail We’ve all heard of death by a thousand paper cuts; today I’m talking about “papercut” statements from patients. “You weren’t available so I couldn’t get seen” “Why can’t she just orde...
23 Juli 202431min
Invest in Your Support System
Send us Fan Mail Ah, here's an interesting one for you... Another thing you never knew you needed help with? Getting help! We are so used to doing EVERYTHING for everyone. As physicians, we have a l...
16 Juli 202429min
Brave Decisions with Dr Sara Ionescu
Send us Fan Mail What is it like to make the decision to leave your physician job without a plan? Today I'm thrilled to be joined by my friend and fellow Family Medicine Physician, Dr Sara Ionescu. S...
13 Juli 202435min
