Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

Avsnitt(226)

Called Elsewhere with Special Guest Dr Jill Wener

Called Elsewhere with Special Guest Dr Jill Wener

Send us Fan Mail You can be great at medicine, and figure out how to find better balance for yourself AND still be called elsewhere. Today I am speaking with Dr Jill Wener, an Internal Medicine Physi...

25 Juli 202338min

Clean Decisions

Clean Decisions

Send us Fan Mail Do you fantasize about storming out of the clinic or hospital some days, shouting expletives and never coming back? Fantasize is a strong word. Some people do daydream about this, oth...

18 Juli 202315min

The Skill of Maintenance with Special Guest Dr Tanielle Brew Smith

The Skill of Maintenance with Special Guest Dr Tanielle Brew Smith

Send us Fan Mail Maintenance sounds so boring, doesn't it? We often love a project, getting started with making a change, excited to see how it feels when we achieve our goal. But do you know what's m...

11 Juli 202346min

Feeling Valued

Feeling Valued

Send us Fan Mail "They don't value me." "I don't matter to them." "No one cares how I feel." Sound familiar? It's so common for us to feel that no one cares about our feelings, and that we don't matt...

4 Juli 202325min

Step Out of your Comfort Zone with Special Guest Dr Sadaf Lodhi

Step Out of your Comfort Zone with Special Guest Dr Sadaf Lodhi

Send us Fan Mail It's not uncommon for many of us to find passion in a particular niche, but how many of us pursue it? Today I'm speaking with Dr Sadaf Lodhi, OB-GYN, Sexual Health Coach and host of T...

27 Juni 202329min

Stop Delaying Gratification

Stop Delaying Gratification

Send us Fan Mail The One In Which We Talk About How We Turn Delayed Gratification Against Ourselves. Big sigh. Want to know how to start feeling good? Today we are talking about how being too practic...

20 Juni 202321min

Cancer Saved My Life with Special Guest Dr Isabelle Amigues

Cancer Saved My Life with Special Guest Dr Isabelle Amigues

Send us Fan Mail No one wants cancer to be the thing that shakes them out of an unhappy existence. And yet, sometimes terrible circumstances give us the wake-up call that we need. Today I'm talking wi...

13 Juni 202342min

Actions Don't Create our Feelings

Actions Don't Create our Feelings

Send us Fan Mail Do you find yourself trying to "fix" your feelings with tasks? Maybe you feel inadequate from your day and try to soothe yourself with cleaning something. Or you think "I'll feel bett...

6 Juni 202320min

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