The Permission You're Waiting For (Spoiler: It's Not Coming)
Send us Fan Mail What are you waiting to give yourself permission to do? Let me guess. You want to leave work on time. Say no to that extra committee. Cut down your FTE. Set an actual boundary with th...
16 Sep 202540min
Tackling Those Nagging Tasks Dragging You Down
Send us Fan Mail Death by a thousand paper cuts. You know exactly what I'm talking about. Those small, repetitive frustrations that chip away at your energy every single day. The outdated dot phrase y...
9 Sep 202529min
Why Learning to Set Boundaries Feels Hard
Send us Fan Mail Ever wonder why setting boundaries as a physician feels like trying to learn rocket science? You're brilliant, you've mastered complex medical concepts, yet saying "no" to one more re...
2 Sep 202536min
Who Will You Learn From?
Send us Fan Mail Welcome back to Ending Physician Overwhelm! As we head into the last week of August 2025 and prepare for back-to-school season, it's time to think about something we do constantly as ...
26 Aug 202536min
When Things Fall Apart, Do THIS Instead
Send us Fan Mail Last week, we talked about the toxic assumptions that make everything worse when crisis hits. This week, we're diving into what to actually DO instead - because bad things will happen...
19 Aug 202528min
When Everything Falls Apart: Why Your Default Thinking Might Be Making It Worse
Send us Fan Mail ⚠️ TRIGGER WARNING: This episode discusses challenging topics including job loss, disciplinary actions, and references to physician suicide. While this episode is not about physician ...
12 Aug 202536min
Friction Management in Modern Medicine
Send us Fan Mail The strategic art of dialing friction up and down to protect your sanity Friction Management? Friction management is the work of boundaries, and it might just be your secret weapon ag...
5 Aug 202539min
Remember THIS When You Need It
Send us Fan Mail How to return to self-care and self-kindness when you're struggling What’s in This Episode You're not failing at self-care; you're navigating something unprecedented. As we hit the en...
29 Juli 202531min
