Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Avsnitt(239)

Who Will You Learn From?

Who Will You Learn From?

Send us Fan Mail Welcome back to Ending Physician Overwhelm! As we head into the last week of August 2025 and prepare for back-to-school season, it's time to think about something we do constantly as ...

26 Aug 202536min

When Things Fall Apart, Do THIS Instead

When Things Fall Apart, Do THIS Instead

Send us Fan Mail Last week, we talked about the toxic assumptions that make everything worse when crisis hits. This week, we're diving into what to actually DO instead - because bad things will happen...

19 Aug 202528min

When Everything Falls Apart: Why Your Default Thinking Might Be Making It Worse

When Everything Falls Apart: Why Your Default Thinking Might Be Making It Worse

Send us Fan Mail ⚠️ TRIGGER WARNING: This episode discusses challenging topics including job loss, disciplinary actions, and references to physician suicide. While this episode is not about physician ...

12 Aug 202536min

Friction Management in Modern Medicine

Friction Management in Modern Medicine

Send us Fan Mail The strategic art of dialing friction up and down to protect your sanity Friction Management? Friction management is the work of boundaries, and it might just be your secret weapon ag...

5 Aug 202539min

Remember THIS When You Need It

Remember THIS When You Need It

Send us Fan Mail How to return to self-care and self-kindness when you're struggling What’s in This Episode You're not failing at self-care; you're navigating something unprecedented. As we hit the en...

29 Juli 202531min

What IS Possible?

What IS Possible?

Send us Fan Mail Recording live from the Washington coast - because sometimes the best content comes from breaking your own rules. The Big Question That Changes Everything Last week we talked about w...

22 Juli 202525min

It's Not Possible!

It's Not Possible!

Send us Fan Mail When "Impossible" Becomes Your Superpower You know that feeling when you're drowning in demands that feel completely unrealistic? When you're staring at a schedule that would require ...

15 Juli 202527min

The We Do Not Care Club for Perimenopausal Physicians (Part 2)

The We Do Not Care Club for Perimenopausal Physicians (Part 2)

Send us Fan Mail The Epic List You've Been Waiting For: What Women Physicians Are DONE Caring About Welcome back to the revolution, my friends. This is Part 2 of our "We Do Not Care Club" series, and ...

8 Juli 202529min

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