Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

Avsnitt(226)

My Million Dollar Idea

My Million Dollar Idea

Send us Fan Mail The Wearable Device That Could Change Everything for Physicians What if there was a way to get objective, real-time data about how your lifestyle choices are actually affecting your h...

27 Maj 202524min

Alignment vs Burnout

Alignment vs Burnout

Send us Fan Mail Finding Your Path to Alignment: The Antidote to Physician Burnout Are you feeling stuck in a perpetual slog, wondering where your passion for medicine went? You're not alone, and ther...

20 Maj 202526min

Break Your Own Rules

Break Your Own Rules

Send us Fan Mail Rules? Who Me? Hello my friends! Today we're diving into those self-imposed rules that might be governing your life and keeping you stuck in patterns of overwhelm. From the seemingly ...

13 Maj 202532min

Tackling Interruptions and Distractions

Tackling Interruptions and Distractions

Send us Fan Mail Ever find yourself busy all day yet feeling like you've accomplished nothing? You're not alone. As physicians, we face an overwhelming number of interruptions in our day - many of whi...

6 Maj 202541min

Get a New Soundtrack

Get a New Soundtrack

Send us Fan Mail Today we talk about the negative internal dialogue that plays in our heads and how it impacts our wellbeing and performance. This episode explores: How negative self-talk becomes our ...

29 Apr 202531min

Energy Management is an Inside Job

Energy Management is an Inside Job

Send us Fan Mail Today we're talking about energy management and why it's our responsibility to manage our own energy levels. Key Points: Two of my physician clients shared calling out sick as weekly ...

22 Apr 202539min

Hitting Unsubscribe

Hitting Unsubscribe

Send us Fan Mail Today we talk about the concept of "unsubscribing" – not just from email newsletters, but from the thoughts, beliefs, and habits that no longer serve us as physicians. Episode Highlig...

15 Apr 202530min

Times are Changing; Time to Adapt

Times are Changing; Time to Adapt

Send us Fan Mail This week, we talk about the significant changes happening in medicine that aren't likely to reverse, and how we as physicians need to adapt to navigate these shifts effectively. Epis...

8 Apr 202533min

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