Enneagram+Yoga

Enneagram+Yoga

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.

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Part 3: Autumn Edwards Helps Us Relate to Work Colleagues &Clients Who Are Type 2, 3, 4, 5, 6, or 7

Part 3: Autumn Edwards Helps Us Relate to Work Colleagues &Clients Who Are Type 2, 3, 4, 5, 6, or 7

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and he...

11 Dec 202335min

Part 2:Autumn Edwards Helps Us Better Understand Work Colleagues & Clients Who Are Type 8, 9, or 1

Part 2:Autumn Edwards Helps Us Better Understand Work Colleagues & Clients Who Are Type 8, 9, or 1

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and he...

5 Dec 202346min

Autumn Edwards, Designer & Type 8, Shares How the Enneagram Helps You Understand Yourself and Others

Autumn Edwards, Designer & Type 8, Shares How the Enneagram Helps You Understand Yourself and Others

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and he...

5 Dec 202332min

Licensed Therapist & TEDx Speaker, Sheaba Chacko, Talks About Life As A Type 4 & Shame and Anxiety

Licensed Therapist & TEDx Speaker, Sheaba Chacko, Talks About Life As A Type 4 & Shame and Anxiety

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. Find her on Instagram or Psychology to book a free con...

5 Dec 202331min

Lauren Richardson, Enneatype 4, Discusses the Artist's Way & the Power of Creativity for Types 1 & 2

Lauren Richardson, Enneatype 4, Discusses the Artist's Way & the Power of Creativity for Types 1 & 2

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about creativity and Julia Cameron's process, The Artist's Way. Lauren completed her 200-hour yoga teacher training program at...

5 Dec 202358min

Part 3: Fitness & Yoga Instructor, Elizabeth Andrews, Speaks About Her Recent Breast Cancer Battle

Part 3: Fitness & Yoga Instructor, Elizabeth Andrews, Speaks About Her Recent Breast Cancer Battle

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the P...

14 Nov 202326min

Part 2: Fitness & Yoga Teacher, Elizabeth Andrews, Speaks About Vulnerability, Life as an 8, & Yoga

Part 2: Fitness & Yoga Teacher, Elizabeth Andrews, Speaks About Vulnerability, Life as an 8, & Yoga

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the P...

7 Nov 202327min

Acclaimed Fitness & Yoga Instructor, Elizabeth Andrews, Speaks About Her Recent Breast Cancer Battle

Acclaimed Fitness & Yoga Instructor, Elizabeth Andrews, Speaks About Her Recent Breast Cancer Battle

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the P...

7 Nov 202347min

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