#44: Crucial lessons from my most recent valley
Have you ever been in an emotional valley? I have...recently. Confusion kills; clarity is king. Here's what I did to help me get some clarity in the midst of this valley. Today I'm sharing 6 lessons I...
25 Juni 202021min
#43: What to do when you're Emotionally Exhausted
You've probably been there before, and with everything going on in our world today, you may be there right now. Emotional exhaustion is when you feel emotionally worn-out and completely drained...usua...
22 Juni 202032min
#42: Are you taking responsibility for others' feelings when you shouldn't be?
We learned this truth from our counselor: Nobody can take care of my feelings & emotions, except for me, even when they try to. Let's say that another way: Nobody is responsible for taking care of a...
18 Juni 202024min
#41: How to end self-sabotage
Self-Sabotage is the act of undermining your goals and dreams with unhelpful actions. It's when you do things that end up hurting you...without really realizing that's what you're doing! The scary...
15 Juni 202021min
#40: 6 Tips that took my self - talk from condemnation to confidence
Everybody has self-talk! Who do you talk to the most? Yourself. What does that self-talk sound like? Are you condemning yourself and tearing yourself down constantly? All the external work you're ...
11 Juni 202016min
#39: How to start healing your trauma
This is just our opinion, but we feel like all of us have experienced trauma just from the events of 2020 so far. First, the global pandemic affected all of us. Not only were we experiencing the fear ...
8 Juni 20201h 21min
#38 A white dude's thoughts on Black Lives Matter
Today's episode is from a Facebook live Noble did this week, and we wanted to share it with you all. We see you, we hear you, we are with you. You are known and loved. SUBMIT A QUESTION/TOPIC FOR TH...
4 Juni 202027min
#37: How to go from Reacting to Responding
Have you ever been triggered? Something happens and you're instantly eyeball-deep in powerful emotions. It may even cause you to behave in extreme ways - ways you wouldn't normally behave. We all ...
1 Juni 202035min
