Ep. 24: How to Reset Before Christmas (Without Starting Over)
Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before...
7 Nov 202514min
Ep 23: Where is your locus of control - any why it changes Everything!!
Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and...
17 Aug 20257min
Ep 22: Why your mindset might be the missing piece in your fitness journey!
You don’t need another plan—you need a mindset that helps you follow through. In this episode, I’m unpacking why so many smart, capable women struggle with consistency—not because they’re lazy or unmo...
3 Aug 202511min
Ep 21: The Strategic Pause - Eating with intention - not impulse
Ever found yourself halfway through your child’s leftovers… without even realising it? In this episode, we’re talking about those reactive food moments — when stress, tiredness, or emotion take over, ...
27 Juli 202510min
Ep 20: Redefining What It Means to Be a Healthy Eater
What comes to mind when you hear “healthy eater”?Meal prep queen? No sugar, no carbs? Someone with flawless discipline? In this episode, I’m pulling back the curtain on the invisible rules and beliefs...
13 Juli 202512min
Ep. 19: Building Consistency and Confidence with Self-Regulation
In this episode, we build on the foundations of self-regulation, focusing on how to create momentum and consistency in your health and fitness journey — no matter how busy life gets. You’ll learn why ...
22 Juni 20257min
Ep. 18 Understanding Executive Functioning - the balance between impulse and intention
In this episode, we dive into the often overlooked mental and emotional drivers that make or break your health and fitness goals. We unpack what self-regulation truly means — and why it’s the missing ...
8 Juni 20256min
Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You
Tired of the “all in, fall off, start again Monday” cycle? This episode of The Empowered Podcast is for you. Coach Jenni breaks down why so many women struggle with follow-through — and why it’s not a...
18 Maj 20259min
