Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:How to be in a deficit if not counting caloriesHow to get in more proteinTips for dri...
22 Nov 202428min
Ep 8. How to become a frequent exerciser
In this episode I will share evidenced based strategies to become and identify as a frequent exerciserStruggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empo...
25 Okt 202420min
Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology
In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology.Struggling to find time for exercise amidst the chaos ...
18 Okt 202412min
Ep 6. How to workout round busy family life
In this episode I share my thoughts on how to fit in exercise when you have a busy family lifewww.jenni-douglas.com
11 Okt 202416min
Ep 5. 🍫 How to Manage Overeating in the Evening
In this episode I share my thoughts on managing evening overating www.jenni-douglas.com
4 Okt 202418min
Ep 4. 💁♀️ Managing body image during perimenopause
In this episode I share my thoughts on body image as we navigate perimenopause www.jenni-douglas.com
27 Sep 202424min
Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness
If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! In this episode, we explore the practical and powerful tool of symptom tracking—a sim...
20 Sep 202421min
Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)
Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition...
11 Sep 202429min
