Ep. 11 Adapting goals without losing focus
Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision...
26 Jan 20255min
Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent
Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behav...
12 Jan 202516min
Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:How to be in a deficit if not counting caloriesHow to get in more proteinTips for dri...
22 Nov 202428min
Ep 8. How to become a frequent exerciser
In this episode I will share evidenced based strategies to become and identify as a frequent exerciserStruggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empo...
25 Okt 202420min
Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology
In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology.Struggling to find time for exercise amidst the chaos ...
18 Okt 202412min
Ep 6. How to workout round busy family life
In this episode I share my thoughts on how to fit in exercise when you have a busy family lifewww.jenni-douglas.com
11 Okt 202416min
Ep 5. 🍫 How to Manage Overeating in the Evening
In this episode I share my thoughts on managing evening overating www.jenni-douglas.com
4 Okt 202418min
Ep 4. 💁♀️ Managing body image during perimenopause
In this episode I share my thoughts on body image as we navigate perimenopause www.jenni-douglas.com
27 Sep 202424min
