Identifying Cultural Shame in Your Life (s3e05)
Are you fully embracing your physical & cultural identity? Or are you possibly carrying cultural shame and self-hatred? When you deny a part of your physical/cultural makeup, you are denying the beaut...
8 Mars 201931min
If your family history has dysfunction and trauma (s3e04)
Shame is a hefty word. The complexities get greater as you unpack it. To unravel that shame is a lifetime process and that’s when the adventure begins. Irene Cho poignantly opens up about her lived ex...
1 Mars 201951min
Healthy ways to release painful and toxic emotions (s3e03)
What happens when we don’t process our emotions? Pent up emotional toxicity weighs us down in our body, mind and spirit. Emotions are meant to be fully processed and follow a full course of action wit...
22 Feb 201933min
What Brené Brown Overlooks about Shame (s3e02)
There’s so much more to shame than just feeling bad or unworthy. Chinese American blogger Fred Mok (a pastor at Garden City Church, San Jose, California) shares poignant insights from Asian and Asian ...
14 Feb 201924min
Growing and Thriving – Season 3 Opener
Season 3 opener with co-hosts DJ Chuang and Nancy Ly, introductions and overview of what’s coming up in this new season of Erasing Shame. Show Notes Facebook Group: Erasing Shame… One Story at a Time ...
8 Feb 201919min
[Seen 3] Hollywood Representation & Crazy Rich Asians
On this episode of “Seen: An Erasing Shame Podcast,” Senior Reporter at the Hollywood Reporter Rebecca Sun joins Eunice Lee to discuss the history of Asian-American representation in the media, the ef...
25 Jan 201935min
Season 2 Finale of Erasing Shame
On this season 2 finale, DJ Chuang shares highlights from the year of 2018, that is, the first 2 seasons of Erasing Shame, plus the special summer series on Erasing Shame about Mental Health in Asian ...
28 Dec 201839min
Are your painful feelings becoming a crisis? (s2e10)
Real feelings don’t always tell the truth. Dave Dicken is a Crisis Counselor at Crisis Text Line and he shares a bunch of very practical tips for how to help yourself or someone you know to have coura...
21 Dec 201829min
