just sit - esįt mindfulness check-in
Beginning the practice of mindfulness can feel daunting at first, but starting small with these small 1-3-minute practices (mindfulness check-in) can make mindfulness very doable. In this episode of t...
13 Apr 20232min
smile and breath meditation
Welcome to another episode of the Esit podcast. I'm excited to bring you a new meditation practice that's designed to help you find calm and relaxation amidst the chaos of daily life. In this episode,...
30 Mars 202310min
waking up mindfulness practice - Esįt Check-in
Beginning the practice of mindfulness can feel daunting at first, but starting small with these small 1-3-minute practices (mindfulness check-in) can make mindfulness very doable. The first moments of...
10 Mars 20233min
finding gratitude for the simple things meditation
Take a moment right now to pause as we bring awareness to simple things you can appreciate at this moment. It doesn’t matter what form it takes. It’s about putting our conscious attention on some of t...
18 Jan 202315min
shake off stress - Esįt Check-in
A quick 3 mins pick-me-up mindfulness check-in to help manage stress and anxiety.
4 Jan 20232min
Gratitude Meditation (Breath, Body, Mind)
Gratitude Meditation for Breath, Body, and Mind is only appropriate as the first meditation offering by Esit. Enjoy this 12 minutes of perfect gratitude in the morning to start your day or anytime yo...
28 Dec 202212min
