Especially for Athletes Podcast

Especially for Athletes (“E4A”) is a movement designed to inspire athletes, and those with whom they associate, to maximize their athletic potential and to use their talents, social influence, and their "Sportlight" to assist and lift others. E4A is seeking to build a culture of athletes focused on changing lives through better use of the attention and influence that accompanies their position. E4A provides education, training and motivational tools to inspire athletes to focus on doing more, and becoming more than just a great athlete.Schools, teams, youth organizations, and individual athletes are encouraged to become E4A certified and join the growing group of athletes of all ages and skill levels including college and professional athletes in committing to the E4A promise and wearing proudly their Eyes Up-Do the Work wrist band.

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Helping Young Athletes Grow Without Destroying Them With Criticism

Helping Young Athletes Grow Without Destroying Them With Criticism

In this episode we talk about a social media post made by someone who witnessed a father being hyper-critical of his son trying to throw a football. We talk about striking the balance as parents and c...

9 Aug 202238min

Using Sports to Help Raise Victors Instead of Victims

Using Sports to Help Raise Victors Instead of Victims

Today we are going to talk about raising victors instead of victims. When bad or unfortunate events happen the only thing we have control of is our response. When we dwell too much on the unfortunate ...

26 Juli 202211min

Within Team Bullying and Teasing

Within Team Bullying and Teasing

Oftentimes young people play sports to have fun with others and to get to know other people. But sometimes they do not have the best experience because their teammates or coach tease, make fun or and ...

19 Juli 202230min

Don't be a "Me-Monster" (w/Guest Cameron Stewart)

Don't be a "Me-Monster" (w/Guest Cameron Stewart)

In this episode we will talk about not being a "Me Monster" when it comes to sports. With NIL's, conference realignments, and professions athletes becoming "The Brand" instead of the teams they play f...

12 Juli 202248min

Don't Make Youth Specialize in Sports Too Soon

Don't Make Youth Specialize in Sports Too Soon

In this episode we will talk about not making youth specialize in sports too soon. Doing so could lead to burnout and injury and it could also limit their career and keep them from finding the sport t...

5 Juli 202221min

Sportlight the Book...A Preview

Sportlight the Book...A Preview

In this week's sportlight podcast we share the first chapter of our book by the same name. We talk about the foundations of the E4A program and how athletes can help address some of young people's dif...

27 Juni 202212min

Getting The Most Out Of Your Summer, Helping The Most Vulnerable People, and The Cyclical Blessing of Helping Others

Getting The Most Out Of Your Summer, Helping The Most Vulnerable People, and The Cyclical Blessing of Helping Others

In this week's spotlight podcast we talk about three topics. First, how to get the most out of these summer months and not waste them. Second, we talk about a comment made by Tim Tebow that athletes n...

21 Juni 202237min

Managing Anxious Feelings During Ingame Situations

Managing Anxious Feelings During Ingame Situations

In this week's Sportlight Podcast we talk with Dr. Sheldon Martin about managing anxiety and stress during in-game situations. He give 5 simple but concrete tips that any athlete can employ when the p...

14 Juni 202227min

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