Espresso With Love

🏋🏼‍♀️In an age where anything can be taken the wrong way, cops get called for any reason and the advancement of technology has bruised meaningful communication… is approaching a girl at the gym even...

18 Okt 201826min

🏋🏼‍♀️Fasted Cardio, Fasted Workouts? You’ve heard about them but which is right for you?! It’s Episode 112!! Join Taylor from @littletfintess and I as we get our LEARN ON! Wake up beautiful people! ...

17 Okt 201816min

🙏🏼It’s #mindyourtuesday with Breanna from @artsofcompassionhealing! Join us this morning as we bring you up to date on our new favourite topic, #mindfulness. Let US HELP YOU SMILE! It’s Episode 111!...

16 Okt 201813min

🧐We work hard every morning to provide with a reason to just smile! Well the government finally wants to help with that and this week we are all apart of history! But how HIGH can you actually get?! ...

15 Okt 201814min

🧐It’s FRIDAY and I know we can’t wait for the weekend! But when Sunday night or Monday morning rolls around, how confident will you be in attacking the next week?!! I got 3 QUICK TIPS on how to have ...

12 Okt 201811min

🧐I want to ask you something so personal I will already assume you’re not going to be honest. How much does it effect you when you don’t get the reaction or response to something you’ve posted online...

11 Okt 201827min

🏋🏼‍♂️TABATA - HIIT - SIIT - If you don’t even know the terms how can you possibly starting workout out in the most effective way possible?! Join my new co host Taylor from @littletfitness and I lear...

10 Okt 201819min

🤗Mindfulness. If you don’t know, you’re probably in the dark about a lot of things. Let us help you shed the light in to love, compassion and all the incredible things around you. It’s Episode 106!! ...

9 Okt 201821min