5.4: Guided Mindfulness Meditation, tune into the now
Welcome, this is a calm, grounding guided mindfulness meditation to help you return to presence—especially if you’re feeling anxiety or mental noise. This meditation uses gentle breath awareness to su...
19 Mars 12min
5.3: Guided Breathing Meditation. Calming the Mind and Body
Welcome to Esther’s Oasis — this breathing meditation is a gentle, calming practice to help ease anxiety, steady the breath, and invite deep relaxation. This guided breathing meditation blends techniq...
17 Mars 12min
5.2: 5 minute body scan meditation
Hiya, welcome to your oasis. Enjoy listening to this calming 5 minute meditation to support relaxation, sleep, and healing — this simple body scan is a guided meditation using breath and mindfulness f...
7 Mars 4min
5.1: 15 minute Body Scan Meditation
Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for b...
3 Mars 15min
4.6: The Healing Waterfall: Look and feel healthier in 2023. Link to Zoom session in description.
Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: esth...
3 Jan 202322min
4.5 Visualisation: Activate the power of Hope in your life
Do not listen to this whilst driving or operating machinery. Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout t...
27 Feb 202218min
4.4 Never stop unravelling your gifts/learning. Keep hoping, with Author LB Anne.
Hi guys, LB Anne has written over 50 books, she has also had several completely different careers! Enjoy listening as she talks with Lara (aged 11) about what inspires her, keeps her motivated and fee...
23 Feb 20228min
4.3 Hope for a better future fuelled Lioness Demi Stokes to be the best footballer she could be.
Hi guys, Demi was very gracious with her time and she talked to Cara (aged 12) about he time growing up and why football was so important for her. Demi plays for the England team as well as Manchester...
20 Feb 202216min
