2.2 How to start using exercise to build and maintain a healthy lifestyle.
In this video Holly tells us why she believes experiencing "enjoyment in movement" is the key to building and maintaining a physically healthy lifestyle. Holly shares her story of how she fell head o...
8 Dec 202032min
2.1: Athena Herd: How pets can increase our well being, self awareness and self regulation.
For tens of thousands of years, humans have lived side by side with animals. However, today we are often unaware of the full extent our fury and feathered friends help us maintain a healthy sense of w...
15 Nov 202038min
Episode 17, Part B. Therapeutic Resource: Relax, Refresh and Replenish.
The times we are living in, challenges our ability to successfully look after our mental and physical health; so to help you, I've created a free therapeutic resource, which you can listen to, when yo...
25 Okt 202015min
Episode 17, Part A: Intro to Rapid Transformational Therapy Resource (Relax, Refresh, Replenish).
Please listen to this short episode (which is part A) all the way through, before you listen to the last episode (part B) of this season. This is especially for you, If you would like to feel more pe...
25 Okt 20204min
16: "Do the best you can until you know better"
In this podcast, Jenny and I discuss the difficulties in expressing ourselves during this time of heightened sensitivity. Kindness and compassion are the most important things she would like to see an...
21 Okt 202025min
15: 10 ways to increase mental wellbeing, focusing on coping with anxiety.
In this podcast Stephen Lew (founder of the school of positive psychology) shares numerous tips and techniques for improving our emotional resilience. From mindfulness to inner body scans. Stephen ex...
18 Okt 202028min
14. Dan's experience: Surviving & thriving in lockdown #stayhome
In this video Dan tells us how he is coping with not seeing his friends, how he's keeping himself occupied and shares the questions he is pondering-working through; his future, how to cope with an int...
9 Apr 202022min
13. Jodi's experience of living in Britain during the lockdown. #stayhome be safe
Today Jodi tells us what it's like to be a year 12 student, living and studying during one of the strangest and toughest periods of modern history. Remember these restrictions are only here for a shor...
5 Apr 202017min
