A Merry Heart, Even After Christmas
A gentle, post-Christmas reflection on rest, gratitude, and honoring every emotion that comes with the season. A soft reminder that you don’t have to rush—peace lives in the pause.
26 Dec 20253min
Back to the Basics: Reprogramming the Mind While We Sleep
SummaryIn this episode of 'Everybody Needs a Martha', host Martha Velasco discusses the importance of subconscious reprogramming for personal growth. She emphasizes that true change comes from address...
19 Dec 20256min
Turning Gratitude Into Action
SummaryIn this episode of 'Everybody Needs a Martha', host Martha Velasco delves into the transformative power of gratitude, especially during challenging times. She emphasizes the importance of movin...
12 Dec 20258min
The Power of Gratitude in Tough Times
SummaryIn this episode, Martha Velasco explores the deeper aspects of gratitude, especially during challenging times. She emphasizes that gratitude is not just for moments of joy but is a vital practi...
5 Dec 20255min
Episode 12: Your Mission Statement Is Your Compass
Please follow this podcast and share. Thank you for your support!!! It means the world to me. Pick up your copy of the :Free mini ebook Speak It Into RealityMy book on Amazon - Be the Bridge Bui...
28 Nov 20255min
Embracing Change: The Key to Growth
Keywordschange, risk, growth, fear, personal development, overcoming obstacles, self-improvement, motivation, resilience, transformationSummaryThis conversation explores the themes of embracing change...
21 Nov 202519min
Episode 10 “Celebrating the Big, the Small, and Everything in Between” 10 Weeks • 10 Years • 10,000 Reasons to Be Grateful
Please follow this podcast and share. Thank you for your support!!! It means the world to me. Pick up your copy of the :Free mini ebook Speak It Into RealityMy book on Amazon - Be the Brid...
14 Nov 20258min
The Dynamic Nature of Budgeting
Please follow this podcast and share. Thank you for your support!!! It mean the world to me. Pick up your copy of the :Free mini ebook Speak It Into RealityMy book on Amazon - Be the Bridge Buil...
7 Nov 20254min
