People-Pleasing. Overachieving. Perfectionism. Dr. Aimie Apigian on the Biology of Trauma Patterns That Hijack Your Health—and How to Heal Your Nervous System for Good
What if the anxiety, burnout, or fatigue you are feeling is not in your head but in your biology? In this conversation, Dr. Aimie Apigian breaks down how trauma gets stored in the body and what it rea...
25 Sep 202551min
"Smiling Assassins”: How Alcohol Became the Poison We Celebrate | James Swanwick
Alcohol has been with us since the dawn of civilization woven into ritual and community, yet today, it has become something else entirely. In this conversation with James Swanwick we look at the smili...
18 Sep 202553min
Healing Bipolar and MS Naturally: How Ancestral Eating Changed Emily Penton’s Life
What happens when the mind spirals, the body breaks down, and every conventional path leads to more despair? Emily Penton found herself at that breaking point, facing both bipolar disorder and multipl...
11 Sep 202550min
Emergency Isn’t Imminent—It's Inevitable: How Mira Dessy Prepares You to Thrive, Not Just Survive
Emergencies are happening more often, and they’re hitting closer to home — floods, hurricanes, tornadoes, and wildfires. September is National Emergency Preparedness Month and I could not think of a b...
4 Sep 202551min
Feeding My Family Real Food Felt Impossible—But This Ancestral Shift Fixed Everything | Allison Schaaf
How many times have you heard me talk about the power of meal planning? I think it is one of the most underrated tools for health and family life. In this episode I sit down with Allison Schaaf, found...
28 Aug 202546min
Why 90% of Health Advice Fails (and the Easy Fix No One Talks About) – Dan Go
Struggling to stay consistent with your health and fitness goals? The problem might not be your workout plan or willpower, it could be how you see yourself. World-renowned fitness coach and entreprene...
21 Aug 202553min
Fertility Is a Mirror: A Missing Conversation on Birth Control Recovery and Womanhood with Mandy Muenzer
Fertility is not a problem to solve. It’s a mirror reflecting how deeply we’re connected to ourselves, our lineage, and our choices. Mandy Muenzer joins me to share her journey of coming off birth con...
14 Aug 202556min
You Can’t Niche This – Doron Hanoch on Why Wholeness Isn’t a Lifestyle, It’s Survival
What if true health isn’t about getting more flexible or pushing yourself harder, but about starting each day with presence and purpose? In this episode, I sit down with Doron Hanoch, a former monk an...
7 Aug 202558min
