EP#15- Chronic Illness & Body Confidence with Gigi Robinson, Content Creator
Gigi Robinson is a digital content producer, photographer, and TikTok creator who shares content about body image, chronic illness advocacy, and visual content tips across her platforms. She is a rece...
14 Jan 202129min
EP#14- Demystifying Yoga and Setting Intentions in the New Year with Rachel Deutsch, Yoga Instructor & Actress
Rachel Deutsch is a yoga instructor and actress based in Los Angeles. In this episode, we chatted about common misconceptions of practicing yoga and how the act of setting intentions in yoga can help ...
7 Jan 202125min
EP#13- Surviving a COVID Semester & Other 2020 Reflections with Taryn Gurbach
This week I spoke with Taryn Gurbach, a sophomore at WashU in St. Louis, on college life during COVID. As 2020 is coming to a close, Taryn and I reflected on these past few months at school, how she's...
24 Dec 202029min
EP#12- How to Chill The F* Out with Staci Benaroya, LCSW
Sometimes, we really just need to chill the F* out. Life is hard, no matter if you suffer from a mental health diagnosis or not, and we all experience at least some level of daily stress. This week I ...
17 Dec 202032min
EP#11- Making Better Choices with Rachel Fawcett, Thrive ZP Star Program Director
As Aristotle said, "Good habits formed at youth make all the difference." While it's certainly great to implement healthy habits and behaviors at a young age, it's never too late to start. This week ...
10 Dec 202030min
EP#10- Finding Balance and Reducing Burnout with Camryn Okere, Founder of Rem and Company
Do you ever look at someone and think, how do they do it all? Those are the exact thoughts that run through my head when I think of Camryn Okere. Camryn recently graduated from Washington University ...
3 Dec 202032min
EP#9- Flow, Mindfulness, and Making Purposeful Decisions with Julia Colangelo, LCSW, Therapist, and Flow Researcher
What is flow, and how can we tap into flow-like states of being? What are some strategies we can adopt to make better decisions to lead a more purposeful life? These are just some of the many question...
19 Nov 202038min
EP#8- Antiracism and Mental Health with Katara McCarty, Founder of EXHALE
This week, I spoke with Katara McCarty to discuss antiracism and mental health. In the Black community, mental health issues are often compounded by the psychological stress of systemic racism. As a r...
12 Nov 202054min
