Everyday Systems #51: Contract Cards & Mantrafication
Reflect on what is giving you trouble with your self improvement system. Write a contract with yourself on a 4*6 index card. Record yourself speaking it. Listen to this recorded mantra every day.
3 Apr 202020min
Everydays Systems #50: 2016 State of the Systems Check-In (Spiritual)
No S for the soul? 14-Year Jubilee updates on 8 "spiritual" systems: Weekend Luddite, Audiodidact, Chain of Self-command, Low Smoking, G-Ray Vision, Monthly Resolution, Lawful Good Biker and The Study...
29 Juli 201622min
Everyday Systems #49: State of the Systems 2016 (Physical)
It's been 14 years now since everyday systems first went online in 2002. And I think that significant anniversary deserves some kind of acknowledgement. So I think what I'm going to do to observe ...
24 Juni 201615min
Episode 48: The No S Diet Audiobook, Chapter 1 (Rough!)
Are my low podcast production values good enough to produce an audiobook? You be the judge! For this episode, an experimental reading of Chapter 1 of the No S Diet book. Let me know if a few tweaks he...
29 Jan 201651min
Everyday Systems #47: The Heroics of Tidiness
Habit is powerful. But is it always the answer? Is there room for one-time, decisive actions in the realm of self-improvement? I think there is -- but perhaps not quite where you expect it.
29 Dec 201515min
Everyday Systems #46: S-Days vs. Cheat Days
In which the subtle but crucial difference between S-days and Cheat Days is expounded upon.
30 Nov 20156min
Episode 45: Einstein's Soup
24 Nov 20156min
Everyday Systems #44: The Return of the General
Long term planning with index cards is back! You can now capture your entire life strategy, operations, and tactics in three index cards.
9 Jan 20140s
