How to Train Through the Holidays Without Losing Fitness (or Your Sanity)
The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With travel, family dynamics, colder weather, stress, big...
26 Nov 20251h 5min
How to Become an Ultrarunner at Any Age: Lessons From Coach Kirk Blevins
If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a family, and life responsibilities — this episode is go...
26 Nov 20251h 33min
Nutrition for Ultrarunners: The Science, Myths, and Strategies That Actually Work with Claire Shorenstein
If you’ve ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going to change everything.In this conversation, I sit down...
25 Nov 20251h 9min
Supplements for Ultrarunning Backed by Science and Research
Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them.In this episode, we break down the six very proven, very researched supp...
22 Nov 202557min
How to Crush a Fast Marathon and an Ultramarathon in the Same Year
Most runners think you need to choose a lane:Be fast on the roads OR strong on the trails.But the truth?You can do both—and thrive—if you structure your year the right way.In this coaches roundtable e...
22 Nov 20251h 14min
How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke
Today’s episode is special.Because today’s guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in the life she leads.Britt Westdyke is a mother of fi...
20 Nov 202557min
Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning
Zach Bitter is one of the most experienced and dialed-in 100-mile athletes in the sport — and in this episode, he breaks down the training, fueling, pacing, and mindset strategies that have kept him p...
19 Nov 20251h 18min
Dr. Alyssa Olenick on Ultramarathon Training Tips, Why Speedwork Matters, and Balancing Life and Training
If you’re an ultrarunner who wants to get faster, train smarter, avoid burnout, and actually reach your potential, this episode is a must-listen.Dr. Alyssa Olenick — exercise physiologist, hybrid athl...
19 Nov 20251h 8min
