Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins
Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise...
18 Dec 20241h 9min
100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman
When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way. And when it comes to someone who has done that well, Erika Auc...
6 Dec 20241h 21min
Jeff Browning on Mental Strategies for Ultrarunning, How to Never Quit, and How to Run an Efficient Race
Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the...
4 Dec 20241h 18min
How to Train for a 100 Mile Ultra (Even With a Busy Schedule) with Eric Socia
It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life. And our guest today, Eric Socia, proves that is possible, as he recently complet...
26 Nov 20241h 8min
How to Run an Ultra, Even With No Running Background with Christie Brinker
Is it possible to run an ultramarathon with no prior background as a runner? Absolutely. And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to ...
15 Nov 20241h 4min
Dialing-In Hydration, Flat Running, and Mindset to Win a Golden Ticket with Jeff Mogavero
What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to? For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he ...
14 Nov 20241h 7min
Tara Dower on How to Beat Imposter Syndrome, Craft an FKT Attempt, and Optimize Your Crew
In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 m...
13 Nov 20241h 11min
How to Conquer 200 Miles and Overcome Mental Lows with Max Joliffe
When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles. And for Max Joliffe, when he raced his first 200 miler at the...
7 Nov 20241h 11min
