How to Improve Life Skills with Endurance Skills, With Tony Lillios
Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our life, the problem solving skills to get out of stick...
29 Dec 20231h 7min
Amanda Tsujikawa on Leadville 100, Endurance Mindset Strategies, and Beating Cancer
“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she has raced and podiumed at Spartan race events, summited ...
22 Dec 20231h
Jesi Stracham on Consistency, Gaining Strength Through Endurance, and Overcoming Struggle
After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after completing 15 Tough Mudder Events, completing 25 mile...
20 Dec 20231h 1min
Heart Rate Training vs Training by Feel: What is Best for Ultrarunning?
With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal for ultrarunning. The truth is: there is merit t...
19 Dec 202349min
Tara Dower on Ultra Racing & Training Strategies, Lessons, and Reflections
When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning Run Rabbit Run, and placing well at competitive race...
15 Dec 20231h 4min
How to Pick Your Next (or First) Ultra Races
With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be. In fact, there is a method I've been using for years...
11 Dec 202346min
Winter Training For Ultrarunning: Tips, Strategies, and Tricks
Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it can make it seem difficult to get in the training...
8 Dec 202349min
200-Mile Ultra Race Strategies, Lessons and Reflections with Cole Crosby
Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few variables), there is a lot to get right when it come...
7 Dec 20231h 16min
