Heart Rate Training vs Training by Feel: What is Best for Ultrarunning?
With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal for ultrarunning. The truth is: there is merit t...
19 Dec 202349min
Tara Dower on Ultra Racing & Training Strategies, Lessons, and Reflections
When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning Run Rabbit Run, and placing well at competitive race...
15 Dec 20231h 4min
How to Pick Your Next (or First) Ultra Races
With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be. In fact, there is a method I've been using for years...
11 Dec 202346min
Winter Training For Ultrarunning: Tips, Strategies, and Tricks
Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it can make it seem difficult to get in the training...
8 Dec 202349min
200-Mile Ultra Race Strategies, Lessons and Reflections with Cole Crosby
Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few variables), there is a lot to get right when it come...
7 Dec 20231h 16min
Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash
Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holi...
4 Dec 20231h 8min
How to Become an Ultrarunner: Principles and Lessons to Help You Hit Your Running Goals
If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you! Along my running journey, I've learned tons of principles, strategies...
28 Nov 20231h 32min
Chad Lubinski on Ultra Running and Long Distance Hiking Life Lessons
Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that you face in the real world. And for Chad Lubinski, h...
17 Nov 20231h 6min
