Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey | Mental Health & Menopause
Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry and integrative mental health. With over 50 millio...
29 Mars 20251h 6min
Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin | Mental Health & Menopause
I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today, with a remarkable gift for clearly conveying compl...
26 Mars 202556min
BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma
Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. ...
24 Mars 202553min
Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik | Sexual Health & Menopause
I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. With over 400 million views and 2 million subscribers ...
22 Mars 20251h 5min
Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno | Metabolic Health
Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, whe...
19 Mars 20251h 4min
BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously a...
17 Mars 20251h 1min
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim | Menopause & Hair Loss
Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of Research at Chicago Cosmetics Surgery and Dermatology. Dr. Ibrahim co...
15 Mars 20251h 1min
Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2 | Women’s Heart Health
We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the real drivers of cardiac disease. In this episode, Dr. Hussey ch...
12 Mars 20251h 2min
