Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Avsnitt(783)

Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes

Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes

I am excited to connect with Dr. Nicola Sykes today.  Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing hypothalamic amenorrhea and discovering a shortage of informati...

21 Aug 202454min

BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden

BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 ye...

19 Aug 20241h 7min

Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna

Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna

I am thrilled to connect with Dr. Tyna Moore today. She is a naturopathic physician and chiropractor, host of the Dr. Tyna podcast, a best-selling author, and an international speaker who offers a uni...

17 Aug 20241h 6min

Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega

Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega

I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode.  Dr. Vega is a Costa Rican-based registered dietitian, strength and conditioning specialist, and lifestyle me...

14 Aug 20241h

BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate hea...

12 Aug 20241h 10min

Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright

Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright

I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's h...

10 Aug 20241h

Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In...

7 Aug 202453min

BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health

BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast!  Dr. Tabatha is a triple board-certified OB/GYN specializing in menopau...

5 Aug 20241h 4min

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