Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to have the opportunity to engage in an eye-opening c...
12 Aug 202354min
Ep. 288 Best Ways To Improve Your Thyroid Health
I am delighted to have the remarkable Dr. Amie Hornaman return to the show today! We last connected with Dr. Amie on episode 210, where she captivated us with her mission to optimize thyroid patients...
5 Aug 20231h 6min
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally Norton! Armed with a nutrition degree from Cornell...
2 Aug 20231h 6min
Ep. 286 The Impact of Fructose and Insulin on Brain Health
I have the privilege of reconnecting with Dr. Rick Johnson today. Our paths first crossed in 2022 for an enlightening podcast episode, and I am thrilled to continue our journey! What truly sets him ap...
29 Juli 20231h
Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose...
22 Juli 202357min
Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP
Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an Ask Me Anything session with yours truly! Interesti...
19 Juli 202332min
Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have beco...
15 Juli 20231h 2min
Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson! McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to f...
8 Juli 202358min
