Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Avsnitt(779)

Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey

Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey

I am honored to have Dr. Stephen Hussey joining me today. He is a chiropractic doctor with an interest in and a methodology related to cardiovascular disease.  Dr. Hussey suffered from a large STEMI, ...

11 Feb 20231h 2min

Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola

Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola

I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She helps to bring a fresh understanding of what it ta...

4 Feb 202359min

Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate,...

28 Jan 202354min

Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg

Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg

Today I am honored to connect with my friend and colleague, Dr. Joan Rosenberg! She is a highly-regarded psychologist, master clinician, trainer, consultant, cutting-edge psychologist, and the author ...

25 Jan 20231h 2min

Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting

Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting

I have the honor of connecting with Dr. Jeffry Gerber today! He is a board-certified family physician, speaker, author, conference organizer, husband, father, and owner of a medical practice in Colora...

21 Jan 202354min

Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More

Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional h...

14 Jan 20231h 4min

Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a...

7 Jan 20231h 10min

Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage

Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage

I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educato...

31 Dec 20221h 7min

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