What Can a Mindfulness Practice Offer You?
Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain. Grief is an individual journey, but much of that journe...
30 Dec 202234min
Tattoos - the Ultimate Memorial Art
Learn all about Tattoos as Creative Memorials A permanent reminder of our loved one, a tribute, the first outward marker of our grief journey, a conversation starter, similar to memorial jewelry. Ther...
16 Dec 202236min
The Lighter Side of Death: Using Humor
Use humor to dispel anxiety and honor loved ones in a memorable way. In this episode we talk about the role of humor, especially in obituaries. We share a obituary for Rick Stein of Wilmington that in...
9 Dec 202225min
How to Recognize Secondary Losses
Death has far-reaching impacts beyond the initial loss A death changes everything: routines, relationships, feelings of of security, plans for the future...the list goes on and on. In this episode we ...
2 Dec 202228min
How Grief Changes Your Brain
Have you thought you were literally going crazy since a loved one died? You're not alone! Learn how grief changes the brain and things you can do to improve. Grief is Much More Than an Emotion You m...
25 Nov 202229min
How to Find Intimacy When a Partner Has Serious Illness
Serious illness can try to take so much from us. But does it have to take away intimacy and sexuality? Our attitude and creative approaches are key to maintaining this vital quality of life component....
18 Nov 202257min
When a Good Friend Dies
What do you do after a best friend dies? This week we talk about friendship: challenges, rewards and were to start on the journey of making new friends. Losing a best friend is so hard, but it is n...
11 Nov 202256min
Join the Ecosystem with Natural Composting after Death
What is the most eco-friendly way to be buried? Composting uses no chemicals, decreases CO2, and can even filter toxins, transforming a body into nurturing soil. Support the show 🎧 Listen to more epi...
5 Nov 202234min
