Grounding Techniques "Life Hack": Your Secret Skill for Surviving the Bad Days
Grounding techniques are quick, discreet tools that help you steady your mind, ease the intensity, and stay present…even in the middle of panic, grief, anger, and pain. Do you ever feel like your emot...
12 Sep 202529min
If You Can’t, Then You Must. How to Transform Grief - with Phil Cohen
Grief is more than just an emotional experience. It rewires the brain, changes how the body functions, and challenges us spiritually. Learn how to transform it with our guest Phil Cohen. https://bit.l...
5 Sep 202551min
Mucositis with Cancer Treatment: What it is and How You can Prevent It
Oral Mucositis is probably the most common, debilitating complication of cancer surgery, chemotherapy and radiation. What is it, why is it common with cancer treatment, and what can you do about it? S...
29 Aug 202532min
How to Harness Creative Expression: Your Power Play Against Grief
Can creative expression help you heal? Learn ways it can, and ideas to get you started. Grieving sister and aging pet owner Sarah shares "How to Say Goodbye." https://bit.ly/3Jn388H Why Can Expressin...
22 Aug 202520min
Ghosting - The Cancer Edition
Withdrawal of the very people you expect to support you in the cancer journey can sting...learn how to survive and also how to better support a friend with cancer. https://bit.ly/3HkXfbk What is Cance...
15 Aug 202519min
Grief: Weathering an Afterlife Crisis, with Phil Cohen
Loss - especially traumatic loss - can trigger an existential crisis similar to a midlife crisis, but with the added dimension of grief. Our guest Phil Cohen shares his transformative grief journey. h...
8 Aug 202540min
About Loss, With Poet/Singer-Songwriter Gary Browe
Can you take heartache and put it to verse? Our guest Gary Browe has written a poetry book on loss of all kinds and shared some of them in song: https://bit.ly/4lcd9Cx The path to healing is a bumpy r...
2 Aug 202532min
Too Hot to Handle: How to Stay Cool When the Weather Turns Deadly
Did you know elder heat-related deaths have increased by 85% since 1990? This isn't just about air temperature; it's about the lethal combination of heat and humidity. Today we explore the often-overl...
25 Juli 202523min
