47: 10 Tips For Your First Prep Part 2 - Get Bodybuilding Lean (And What To Expect)
Bodybuilding is about sculpting our bodies into muscular works of art. Instead of a tangible sculpting tool, to unveil our masterpiece for a contest, we prioritize losing body fat and preserving as mu...
17 Okt 202314min
46: Weekly Discussions With Vassilios and Michele: What Does It Mean To Live A Bodybuilding Lifestyle?
Vassilios and I discuss what it means to us to live a bodybuilding lifestyle and share our own personal fitness tips and tricks we utilize every day. Guess what.. we also went to <<< Dairy Queen.... >...
14 Okt 202351min
45: 10 Tips For Your First Prep Part 1: Picking The Right Category
Welcome back to the show! Today I’m starting a new series where I share 10 tips to help you better prepare for your first competition. The first tip I'm sharing today is to pick the right category. I ...
26 Sep 202322min
44: Weekly Discussions with Vassilios and Michele: How To Know You Are Ready To Do A Show
This week Vassilios and I discuss how to know when you are ready to do a show and how it relates to Vassilios’ experiences as a touring and signed artist. We discuss the different divisions, expectati...
23 Sep 202347min
43: Switching Federations: What Are The Rules?
Welcome back guys! Just me on the mic today addressing the question I get all the time about what the rules are on competing in multiple organizations. Can you? What happens if you do? Tune in to fin...
20 Sep 202318min
42: Weekly Discussions with Vassilios and Michele: Hiring and Firing Coaches
This week my husband Vassilios and I discuss coaches in bodybuilding and now to best weed through all the noise and confusion when it comes to choosing or parting ways with one. Come join the conversa...
16 Sep 202345min
41: Weekly Discussions With Vassilios And Michele: Post Show Diet And Mindset
Welcome to my new weekly podcast series that includes discussions on various topics in and around bodybuilding with my husband Vassilios Metropoulos. These topics were chosen from suggestions made by ...
8 Sep 202353min
40: Attach To The Transformation Not The Trophy
Welcome back guys! I had a thought today that I really felt the need to put out there for you all to consider. Not everyone wins a show but no one should feel like a loser. Tune in to hear my thought...
28 Juli 202314min
