Evidence-Based Pilates Podcast

Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways. If you are enjoying the podcast an...

20 Nov 202341min

Jumpboard classes are often marketed as cardio, but is that really the case? Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes. Want to work with...

18 Nov 202324min

Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age. If you're enjoying the content and want to study with Adam, click here to start your 2-Week Free Trial...

13 Nov 202348min

If you have ever worked with client's that have knee pain, this episode is for you. Host, Adam McAtee discusses how you can give them guideline-based care. If you're looking for science-based contin...

9 Nov 202345min

Host Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more! This is an episode you don’t want to miss! Want to work with...

7 Nov 20231h

Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers. Want to study with Adam? ⁠Click here⁠ to start your 2-We...

5 Nov 202357min

Host Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic. If you're ready to add science-based skills to your...

31 Okt 202336min

Host, Adam McAtee sits down with his mentor and Pilates legend Heath Lander to discuss how you can easily improve your teaching skills. Want to work with Adam? Click here⁠ to start your 2-Week Free T...

26 Okt 202347min