EWE 115: Creating Stillness with Justin Lavado
If you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavado takes us through his journey of discovering stillness. Justin is a behavio...
18 Jan 20211h 3min
EWE 114: Pressing Pause with Laura Micetich, The Iron Giantess
Laura Micetich, Health Coach, Pro tagger on Ultimate Tag Fox, athlete, and authentic human is on the show today. Emily and Laura met at Gold's Gym, but Emily didn't find out that Laura is Canadian unt...
11 Jan 202151min
EWE 113: Keeping it 100 with Mike Chabot
In today's episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for th...
4 Jan 202145min
EWE 112: 5 Tips That Will Change your Life
In this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that...
28 Dec 202043min
EWE 111: A Bodybuilders Mindset and Lifestyle with Lauralie Chapados and James Ayotte
If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time...
21 Dec 202054min
EWE 110: Getting Real AF with Andy Frisella
In this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated ...
14 Dec 20201h 2min
EWE 109: "Evolve X"
Get ready to Evolve into Excellence! In this episode, Emily talks about the hardships, heartbreak, and tough lessons 2020 has caused for so many. She speaks on getting stuck and choosing to either use...
7 Dec 202035min
EWE 108: Girl Talk on "Relationships and Self-Love" with Stormi and Kat
In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston ...
30 Nov 202056min
