Ewe Be You

Ewe Be You

Ewe Be You is a soft, soulful podcast for women navigating life transitions—divorce, identity shifts, healing seasons, and spiritual awakening. Host Karen Sommers blends gentle spirituality with grounded coaching and honest storytelling to help you rebuild confidence, regulate your nervous system, trust your intuition, and create a life that feels like you. Each episode includes a micro-meditation and practical action steps so you can move from stuck to steady—one breath, one boundary, one brave next step at a time. You be you, and I’ll be me.

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Avsnitt(21)

Dating While Becoming

Dating While Becoming

Dating While BecomingMeeting New People While Becoming Someone NewWhat happens when you start meeting new people… while still becoming a new version of yourself?In this episode of Ewe Be You, we explo...

5 Juni 21min

Why Your Mind Tries to Pull You Back

Why Your Mind Tries to Pull You Back

Why Your Mind Tries to Pull You BackWhy does your mind seem to pull you backward right after growth, healing, or change?In this episode of Ewe Be You, we explore the brain patterns and nervous system ...

29 Maj 20min

Releasing Stress & Returning to Freedom

Releasing Stress & Returning to Freedom

Today’s guided hypnotherapy session is designed to help you release subconscious patterns around stress, productivity, loneliness, and freedom. If slowing down feels uncomfortable… if rest creates anx...

13 Maj 13min

Living As Your New Self - Staying Aligned After the Shift

Living As Your New Self - Staying Aligned After the Shift

Episode 15: Living As Your New Self — Staying Aligned After the ShiftWhat happens after the breakthrough… when you’ve shifted, grown, and stepped into a new version of yourself?In this episode of Ewe ...

1 Maj 24min

Designing Your Next Chapter & The Courage to Live Differently

Designing Your Next Chapter & The Courage to Live Differently

Episode 14: Designing Your Next Chapter & The Courage to Live DifferentlyWhat if the reason people don’t see the new version of you… is because you haven’t fully expressed her yet?In this episode of E...

17 Apr 20min

Reclaiming Your Power After Letting Go

Reclaiming Your Power After Letting Go

Episode 13: Reclaiming Your Power After Letting GoLetting go isn’t just about releasing something… it’s about returning to yourself. In this episode of Ewe Be You, we gently explore what it really mea...

10 Apr 11min

Closing One Chapter & Beginning Another

Closing One Chapter & Beginning Another

Episode 12: Closing One Chapter and Beginning AnotherSometimes life gently asks us to release something we thought we would carry forever.In this episode of the Ewe Be You Podcast, we explore the emot...

3 Apr 15min

Episode 11 - Honoring Your Boundaries without Guilt

Episode 11 - Honoring Your Boundaries without Guilt

Episode 11: Honoring Your Boundaries Without GuiltSetting boundaries can feel uncomfortable—especially if you’ve been conditioned to explain yourself, soften your needs, or make sure everyone else is ...

6 Mars 26min

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