045 - The Reason You Can’t Ever Get Through Your To-Do List (with Oliver Burkeman)
There’s a promise built into all the productivity and time management advice out there: that it’s possible, with the most efficient technique, to finally conquer that feeling that you have too much to...
6 Juni 20241h 9min
044 - The Coach Up: Beginner's Mind and the Power of Pessimism
Rebecca Rusch is an athlete whose feats of endurance have included two self-supported, 350-mile bike rides on the Iditarod Trail and led a magazine to once dub her the "Queen of Pain." On today's epis...
3 Juni 202413min
043 - Lessons from a 10-Day Silent Meditation Retreat
Clay discusses his recent experience at a 10-day silent retreat, and the guys use it as a chance to go deep on the relationship between meditation and performance—including how Brad and Steve have cha...
30 Maj 202448min
042 - The Coach Up: Master These Soft Skills to Become a Great Leader
To be a coach, you have to have a level of expertise in your field. To be a truly *great* coach, though, you have to have so much more than technical knowledge. You need a deep repertoire of soft skil...
27 Maj 202417min
041 - How Algorithms are Changing Our Identity & Culture (with Kyle Chayka)
Increasingly, algorithms are affecting the culture we consume (the news we read, the music we hear, the restaurants where we dine) and the culture that gets made (physical spaces are designed to be In...
23 Maj 20241h 13min
040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change
Whether we like it or not, change is inevitable. In his book Master of Change, Brad cites research that the average human will undergo 36 major life changes in their time alive. Which means it's vital...
20 Maj 202418min
039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture
This week's roundtable is a hodgepodge of good stuff. Brad and Steve share their thoughts on (and criticisms of) last week's interview with Evelyn Tribole on intuitive eating. The crew reacts to a cli...
16 Maj 202444min
038 - The Coach Up: The Two Types of Attention
We live in an age where attentional well-being is more important than ever. In our increasingly noisy world, there are an infinite number of things vying for our attention—which means it's more import...
13 Maj 20248min
