185 - The Mental Health of Endurance Athletes
Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.You can find this episode o...
23 Aug 202352min
184 - Hitting “The Plateau”
No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.You can find this episode on: iTunes and Apple Podcasts Spotify Android ...
16 Aug 202326min
183 - How and Why We Choke
On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.You can find the episode on: iTunes and Apple Podcasts Spoti...
9 Aug 202324min
182 - A Master Interviewer on How to Ask Great Questions
Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writi...
2 Aug 202359min
181 - How We Use Technology
Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.You can find this episode on: iTunes and Apple Podcasts Spotify Andr...
26 Juli 202325min
180 - Taking It Easy
It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher C...
19 Juli 202348min
179 - 7 Mindset Shifts that will Change your Life
Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".You can find the episode on: iTunes and Apple Podcasts Spotify Android St...
12 Juli 202349min
178 - Cheap Dopamine
Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinsons. You can find the episode on: iTunes and Apple Podcasts Spoti...
5 Juli 202326min
