excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Avsnitt(356)

170 – Interpreting Failure

170 – Interpreting Failure

Have you ever choked? Following the loss of Giannis Antetokounmpo and the Milwaukee Bucks, Brad and Steve deep dive into the topic of failure. For an extended read, give Brad's article “Infinite Games...

10 Maj 202327min

169 – Kate Courtney

169 – Kate Courtney

Kate Courtney joins the podcast to talk about her rise as a professional cyclist, her grind mentality, and her pursuit of mastery.Connect with Kate:https://katecourtney.com/You can find the episode on...

4 Maj 20231h 17min

168 – Men and Masculinity (Part 2)

168 – Men and Masculinity (Part 2)

In the conclusion of our conversation on Men and Masculinity, Brad and Steve discuss solutions to problems effecting modern boys and men.  You can find the episode on: iTunes and Apple Podcasts Spotif...

26 Apr 202351min

167 – Men and Masculinity (Part 1)

167 – Men and Masculinity (Part 1)

Todays podcast is the first of a two part conversation on Men and Masculinity. In this episode, Brad and Steve identify the problems facing modern boys and men. As mentioned by Brad, Richard Reeves bo...

20 Apr 202341min

166 – Obsessive Compulsive Disorder

166 – Obsessive Compulsive Disorder

If big assets to achievement and peak performance are routine, controlling a situation, discipline, and consciousness – those quality can fuel severe mental illness.You can find the episode on: iTunes...

13 Apr 202331min

165 – A Message for Coaches

165 – A Message for Coaches

What do people get wrong with coaching? What are some thing to look out for when finding a coach? Today’s podcast is all about coaching – from both the coach and the coached’ perspectives. You can fin...

5 Apr 202321min

164 – The Impact of Artificial Intelligence

164 – The Impact of Artificial Intelligence

On today's episode, Brad and Steve discuss the advancement of Artificial Intelligence and how it might impact the attention economy of the future. iTunes and Apple Podcasts Spotify Android Stitcher Ch...

29 Mars 202346min

163 – Examine Your Supplements (with Gregory Lopez)

163 – Examine Your Supplements (with Gregory Lopez)

Brad and Steve are joined by Gregory Lopez to discuss his medical background, working at Examine.com, and his approach to supplementation. As referenced by Brad, here is the Harvard supplementation st...

22 Mars 20231h 7min

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