The Connection Between Crazy Supplements, Crazy Conspiracies, and Crazy Candidates
The episode title says it all. Brad and Steve investigate the connection between the wild west of supplements and the wild west of ideas and politicians. They propose some big-swing theories that make...
18 Maj 202227min
Listener Mailbag: Books, Sleep, Practicing What You Preach, and More!
You asked. We answered. This week's episode is a listener AMA, including:1. What are some recent good books that you’ve read?2. I know you two are both concerned with social media, how do you manage y...
11 Maj 202258min
What the NFL Draft can Teach Us About Talent Identification
The NFL draft just went down last week. For football fans it is a very exciting time. For everyone else, it is a fascinating look at just how hard identifying talent can be. In this episode, Brad and ...
4 Maj 202230min
The Current State of Social Media and Attention Economics
In light of the news that Elon Musk might actually buy twitter, Brad and Steve explore how they use social media in their own lives and they offer some new and interesting ideas about owning your ener...
27 Apr 202259min
Habits Aren’t the Only Path to Health Behavior Change
This week we are joined by Michelle Segar, who is a researcher at the University of Michigan, Ann Arbor, studying sustainable behavior change. The discussion revolves around when and why habits fail, ...
20 Apr 202253min
Daily Habits for Health and Performance
Brad and Steve share a framework for “minimum effective dosing” of habits for health and performance. They provide a menu of evidence-based health and performance habits with the biggest bang for the ...
13 Apr 202247min
Everyone Is Tired All The Time. Here’s What You Can Do About It.
Many people are experiencing a chronic low-grade fatigue. It can manifest as multiple snooze-button taps, mid-day crashes, struggling to find motivation for things that once made you tick, or some com...
6 Apr 202245min
Managing Uncertainty
How do we handle uncertainty in life? In this episode, Brad and Steve take on what to do when your world seems a bit out of whack. They dive into how to make better decisions , whether you should rely...
30 Mars 202234min
