Happiness & Meditation
Will meditation make you happier? Do you feel burdened by social obligations? Do you place unreasonable expectations on yourself? In this episode, Danny and Randy discuss happiness, meditation, and mo...
13 Dec 202419min
Positive Self Talk
This episode is a replay from The Existential Stoic library. Enjoy! Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Disco...
10 Dec 20247min
Questions That Will Change Your Life!
This episode is a replay from The Existential Stoic library. Enjoy! “The unexamined life is not worth living.” – Socrates A worthwhile life, Socrates thought, is an examined life. It is through que...
8 Dec 202446min
Boundaries Suck!
This episode is a replay from The Existential Stoic library. Enjoy! The self-help world is full of praise for boundaries. They often make it seem like setting boundaries is an easy thing. Find out wh...
6 Dec 202437min
What is Happiness?
Do you want to be happy? What does it mean to be happy? Is it possible to be happy now? In this episode, Danny and Randy discuss what happiness is. Subscribe to ESP's YouTube Channel! Thanks for li...
3 Dec 202417min
The Trap of Perfectionism
This episode is a replay from The Existential Stoic library. Enjoy! Do you strive to be perfect? Has a concern with producing something perfect caused you to miss deadlines, fail to deliver, or fail ...
1 Dec 202441min
The Winter Blues
Do you notice that you start to feel down more often this time of year? Do you struggle with seasonal depression? What can you do to not suffer as much during the winter? In this episode, Danny and Ra...
29 Nov 202420min
Are We Responsible for Our Emotions?
Why do you feel depressed, anxious, or unhappy? Do we have control over our emotions? In this episode, Danny and Randy discuss whether we are responsible for our emotions. Subscribe to ESP's YouTube...
26 Nov 202418min
