Crazy Making While Keeping Your Immune System Strong
The planning events and the holidays are supposed to be fun— but let’s be honest, they can also be a lot. In this episode, we’re looking at good stress and bad stress, is there a difference? And simpl...
13 Nov 202518min
Self awareness - emotional exploration
In this episode, we dive into the power of self-awareness—especially when it comes to our emotions and the way we react. We’ll explore how noticing our triggers and reactive responses can transform th...
24 Okt 202514min
Finding Alignment
When our actions and intentions fall out of sync, progress can feel frustrating and forced. In this episode, we explore alignment — that grounded space where clarity, purpose, and flow meet. It’s less...
14 Okt 202511min
Perimenopause Weight - Part 2 - Stress Resiliency
In this episode, we dive into the connection between perimenopause weight changes and the shifts in our stress response. We look at the impact of ongoing stress on appetite and metabolism and practica...
1 Okt 202516min
The Ebb & Flow, Go-Go-Go, and Perimenopause Weight
In this episode, we dive into the rhythms of life — the ebb & flow that shapes our energy, the constant Go-Go-Go culture, and the challenges of perimenopause weight. Join me for an honest conversation...
22 Sep 202519min
How are you doing? I'm doing "well".
In this episode, we explore the different components that make up wellness. We will discuss how each area connects to create balance in daily life and simple ways to strengthen your overall well-being...
11 Sep 202510min
What's Your Pleasure....Dopamine?
Dopamine is the brain chemical that keeps us chasing “just one more.” From games and social media to sugar cravings, discover why it feels so addictive—and simple, healthy ways to boost it naturally.
4 Sep 202513min
Are you stressed?
The ongoing question....are you stressed? Today, we're diving into stress and the body's response system, focusing particularly on cortisol. Cortisol, often called the "stress hormone," plays a crucia...
26 Aug 202514min
