Episode 6 | From The Vaults - Emma McQuaid 13th August 2020
Almost exactly 4 years to the day, Tessa Lane & Sarah McGarry interviewed Irish CrossFit Games athlete/legend Emma McQuaid, and we thought the files had been deleted. But we found them! An interesting...
29 Aug 202458min
Episode 5 | Natalie Blumenthal
Natalie speaks about moving from South Africa to Shrule, her incredible story to date and how CrossFit is saving her life.
22 Aug 202442min
Episode 4 | Derek Lohan
Mr 6am came by to record a bit, we discuss his recovery from knee replacement surgery, his love of routine and how he has more done by 7am each day than I do by bedtime!
15 Aug 202446min
CrossFit Limitless Athlete Notes August 19 to August 23 2024
CrossFit Limitless Athlete Notes for training week Monday August 19 to Friday August 23 2024
14 Aug 202410min
CrossFit Limitless Athlete Notes August 12 to 16 2024
Athlete notes for training week Monday August 12 to Friday August 16 2024
8 Aug 202414min
Episode 3 | Patrick Kavanagh
CrossFit Limitless co-owner & CrossFit Level 3 Trainer Patrick Kavanagh talks to me about the importance of the constants in his life, how he found his way into CrossFit, and how running a gym (very w...
8 Aug 20241h 3min
CrossFit Limitless Athlete Notes August 6 to 9 2024
Athlete notes for training week Tuesday August 6th to Friday August 9 2024.
31 Juli 20249min
Episode 2 | Laura Speakman
Laura chats about being a mum of 2, her journey with CrossFit and the importance of fitness to her family.
24 Juli 202443min
