Happy Sober morning
Addiction is hard sometimes - but you are not alone! Join me this morning ❤️
11 Apr 202155min
Thoughts are thoughts
Thoughts are just thoughts- but why do they always have power over us ?
9 Apr 202125min
DEAR MAN
D Describe, E express, A assert, R reinforce, M mindful A appear condiment, N negotiate. How do we use these skills
7 Apr 202124min
Morning rant
You ever see the movie Inside Out? How do our feelings control and alter our existence ? Join me through my mental process !
5 Apr 202116min
Alcoholics Anonymous and the value of knowledge
There are different types of alcoholics. Educating ourselves and others about the mental torment an alcoholic and others around them experience is powerful in prioritizing a life free of alcohol.
30 Mars 202127min
Good night rant
Good evening Minneapolis and other beautiful cities ! Join me on my walk home ❤️
28 Mars 202125min
Trigger
People, places, things... anything can be a trigger ...
26 Mars 202111min
Breaking the cycle of trauma and improving relationships
What are relationships that are worth mending ? How do we know ? Can some never be mended - if not can we look inside ourselves and stop the the cycle of trauma
24 Mars 202134min
