Into the Woods: How Forest Bathing Helps Heal After Cancer
Join host Christina Rollins as she talks with Rebecca Perkins, a UK-based writer, coach, founder, and guide who helps women navigate life after cancer with compassion, courage, and connection. In thi...
11 Nov 202526min
Staying Steady: Fall Prevention and Mobility Tips During Cancer Treatment.
Balance, coordination, and strength can all be affected during cancer treatment — but falls don’t have to be an inevitable part of the journey. In this episode, host Christina Rollins talks with Elana...
4 Nov 202512min
From Stage 4 Cancer to Wellness Entrepreneur: Creating and Launching a Healthy Solution for All
At 19, Krista Anderson lost a kidney to cancer. By 21, she was facing Stage 4 cancer and given just three months to live. Against all odds, she survived — and transformed her pain into purpose. Throug...
3 Nov 202523min
Healing Through Creativity: How Art Therapy Supports Cancer Patients and Caregivers
Cancer isn’t just a physical diagnosis — it’s an emotional journey that touches every part of life. In this episode of the F-U Cancer Podcast, host Christina Rollins sits down with Saba Harouni, licen...
27 Okt 202515min
Fighting Muscle Wasting with Nutrition: Cancer Care Strategies
Muscle loss — known as cachexia — is one of the toughest challenges people face during cancer treatment. It can sap strength, slow recovery, and affect daily life. But the good news? Nutrition and lif...
20 Okt 202519min
From Fear to Freedom: How to Cope With the Fear of Cancer Coming Back
The end of treatment isn’t always the end of worry. Many survivors live with the ongoing fear that cancer might return — but you’re not alone, and there are ways to take back control. In this powerful...
11 Okt 202535min
Helping Kids Thrive After Leukemia: Diet and Activity in the Maintenance Phase
Pediatric leukemia treatment is a marathon and, for many families, the maintenance phase is where recovery truly begins. After a year of intense chemotherapy, how do we help kids rebuild their strengt...
9 Sep 202522min
Fueling the Fight: Functional Nutrition in Cancer Care
Today we’re exploring functional nutrition—a personalized, food-first approach to healing and resilience—featuring Ginger Hultin, MS, RDN, CSO, an integrative dietitian, board-certified specialist in ...
2 Sep 202523min
