Using HRV the Right Way
Learn how to use your HRV along with three other essential recovery metrics to train smarter and recover better. Then try the CoachCat App → free for your first 30 days https://fascatcoaching.com/app ...
7 Nov 202510min
Why the Off Season is Really the "On-Season" 🚀
Start Training for Next Year NOW with these 4 "On Season" Training Methodologies. Use the CoachCat to do your Winter Training free for the first month ➡️ https://fascatcoaching.com/app Most cyclists c...
17 Okt 20257min
How to Perform Muscle Tension Intervals on Zwift
Muscle Tension Intervals are those big gear, low cadence masher that are like lifting weights on the bike. You can do them in the CoachCat app → https://fascatcoaching.com/app where the first month is...
1 Okt 20257min
Weight Lifting for Cycling
Weight lifting for cycling can help you gain 15 to 50 watts by next spring — but only if you do it the right way. 🚴♂️💪 Watch this podcast on our youTube channel for a better visual learning experi...
11 Sep 202513min
Why Masters Cyclists Get Slower (and How to Fix it ‼️)
Are you masters cyclist wondering why your FTP is plateauing or dropping — and what to do about it? 🚴♂️ Watch the podcast with visual charts & graphs on our youTube channel: https://youtu.be/DChZyc_...
4 Sep 202510min
Masters Intervals: Train like a Pro, Recover like Your Age
Intervals for Masters cyclists don't have to be complicated but they do have to be different. 🚴♂️ Watch this video on our youtube channel for a more immersive visual learning experience: https://you...
28 Aug 20257min
The AmEX Workout: All Zones, No Intervals
The AmEx Ride is a style of cycling training thats fun, flexible, and it makes you hella fast. 💨 There is no strict structure, and they are variable power rides in all zones, 2-7. Watch this tip o...
22 Aug 20258min
Don't Go Insane from Your Training
Coach Frank gives you a cycling season review by asking questions about your training and data. T Watch this podcast on youTube for a more visual immersion: https://youtu.be/-gma7xCqftU Know what you ...
19 Aug 20259min
