FasCat Cycling Training Tips Podcast

Carefully crafting the design of a training plan is a critical aspect of improvement and success as a cyclist. Coach Frank abides by the idea of "fatigue dependent" training plan design, which is the ...

4 Maj 201958min

Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race. We believe there are 4 key components to successful gravel racing — pacing, hydration, nut...

25 Apr 201959min

With another 4 weeks gone by in an instant, it's time for another Q&A session! On this week's show, we dive into listener submitted questions on topics ranging from fasting, avoiding cramping, using c...

18 Apr 201951min

With the racing season in full swing, a big area of consideration and confusion for many cyclists is on the bike nutrition. We've talked at length about Winning in the Kitchen, but it's an entirely di...

13 Apr 201959min

This week, Coach Frank outlines using the 4 components of monitoring training in his athletes to help you better provide feedback in the post-activity comments section of TrainingPeaks or other softwa...

5 Apr 20191h

Happy spring! To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. We dive into the fundamentals of plant...

29 Mars 20191h 9min

Welcome to another regeneration week (AKA our monthly Q&A episode)! We field questions from the FasCat community to provide our best responses to questions about training, racing, nutrition, and more ...

23 Mars 201957min

Continuing with the progression in early season training periodization, we're now getting into the real work of the race season and everyone's favorite part of training: intervals. We did an episode w...

7 Mars 20191h 10min