333: It's Never Too Late to Start an Endurance Sport—or Change It Up
Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—en...
22 Aug 20241h 40min
332: How to Measure Running, with Nell Rojas
In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training. Learn more about your ad choices. Visit megaphone.fm/adchoic...
15 Aug 20241h 3min
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned
In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athle...
8 Aug 202457min
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. Learn more about your ad ch...
1 Aug 20241h 30min
329: Nutrition Approaches for Ultra-Endurance Events
Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/ad...
25 Juli 20241h 10min
328: Long Workdays, Training Races, and Varying Base Rides
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices...
18 Juli 20241h 5min
327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Juli 20241h 27min
326: Revisiting Episode 8: The Importance of Neuromuscular Training
Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices...
4 Juli 20241h 2min
