324: Lennard Zinn’s Cycling Gear Essentials
Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline. Learn more about your ad choices. Visit m...
20 Juni 20241h 22min
323: Do All Athletes Need Regular Blood Testing?
Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph. Learn more about ...
13 Juni 20241h 14min
322: Evolution of the Holistic Athlete with Dirk Friel
We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans. Learn more about your ad choices. Visit...
6 Juni 20241h 8min
321: How to Effectively Give and Receive Feedback, with Eric Brunner
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life. Learn more about your ad choices. Visit megaphone.fm/ad...
30 Maj 20241h 30min
320: Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance
In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event. Learn m...
24 Maj 20241h 8min
319: Do Cooldown Sessions Help or Hurt You?
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoice...
16 Maj 202449min
318: Get the Most Out of Your Performance with Mental Strength Techniques
e’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance. Learn more about your ad choices. Visit megaphone....
9 Maj 20241h 25min
317: Beyond the Basics: Everything You Need to Know About Metabolism
We explain what metabolism is, how our bodies use carbohydrates and fat for fuel, and give an overview of an incredibly complex process all designed to produce one molecule: ATP. Learn more about you...
2 Maj 20241h 16min
