Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Erin Carson is a strength coach who has worked with some of the world's best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their tim...
26 Dec 20231h 21min
298: The Health Impacts from Breathing Particulate Matter
We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health? Learn more about your ad choices. Visit meg...
21 Dec 202358min
297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training. Learn more about yo...
14 Dec 20231h 14min
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Learn more about your ad choic...
12 Dec 202354min
296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you? Learn more about yo...
7 Dec 20231h 20min
295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience mana...
30 Nov 202345min
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Nov 20231h 31min
Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour. Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Nov 20231h 20min
