289: The History of Sports Drinks with Dr. Robert Kenefick
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades. Learn more about your ad choices. Visit megaph...
12 Okt 20231h 29min
288: Potluck Discussion - Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training
Our hosts address the challenges they have been thinking about as the season comes to an end. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Okt 202346min
287: What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney
We talked with Sonya Looney about how the positive psychology concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport. Learn more ab...
28 Sep 20231h 9min
286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise. Learn mo...
21 Sep 20231h
Fast Talk Femmes Podcast: The Key to Rising to the Top—Resiliency with Gwendalyn Gibson
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Sep 202341min
285: Do the Potential Benefits of Ketone Supplements Go Beyond Performance?
We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting q...
14 Sep 20231h 12min
284: Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years. Learn more about your ad choices. Visit megaphon...
7 Sep 20231h 13min
Fast Talk Femmes Podcast: The Power Of Rest and Recovery—with Dr. Stephen Seiler
In this episode Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness. Learn more about your ad choices. Visi...
5 Sep 20231h 33min
