205: The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
Dr Inigo San Millan, the coach of Tadej Pogačar, discusses the physiology of recovery, biomarkers of training and why we don’t want to be in a constant catabolic state. Learn more about your ad choic...
3 Mars 20221h 11min
204: Fast Talk Bids Our Heart-Felt Farewell to Chris Case
Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fas...
24 Feb 202251min
203: Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools.
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them. Here are your questions answered! Learn more about ...
17 Feb 202249min
202: A Brief History of Endurance Sports Coaching with Joe Friel
When looking at the history of endurance sports coaching, there's no better guide than coach Joe Friel. Quite simply, Joe Friel is the most trusted endurance sports coach in the world. He has trained ...
10 Feb 20221h 32min
201: Exploring Recent Training Tools with Toms Skujins
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road. If you’re a listener of this show, you understand...
3 Feb 202245min
200: The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
200! For our milestone 200the episode, we address one big question: What does the future hold? And we attempt to answer that question by looking at several aspects of what’s to come: from the future o...
27 Jan 20221h 7min
199: Training as a Time-Crunched Athlete, with Chris Carmichael
Many of our listeners, in fact, most of the staff here at Fast Talk Labs, could be considered “time-crunched athletes”—people with only 6-8 hours to train each week. We’re athletes who, because of com...
20 Jan 20221h
198: Favorite Workouts of Fast Talk All-Stars, Part 3
We ask every guest of Fast Talk—coach, athlete, or scientist—to describe their favorite workout—the what, why, how, and when. In this episode, we share the favorite workouts of legendary physiologist...
13 Jan 202232min
